Meditation is total sensitivity. This weekend will help you to develop a constantly alive awareness, more self-love, and a deeper experience of relaxation and sensitivity.

Osho is an enlightened Spiritual Master from India, who has been transforming the lives of millions of people throughout the world, since the 1960's, with his innovative and profound meditation methods. Osho's "active Meditations" (Dynamic, Kundalini, Mandala, Nadabrahma, Gourishankar, No-Mind, Chakra-breathing, Nataraj, plus others) unlock and activate the Body's deep sources of vital energy and lead to an experience of inner harmony, relaxation, and expanded consciousness.

Osho's approach to meditation begins with a loving appreciation of the mystery of the "Human Energy Field" , (your Body), and its natural life energies, where nothing is denied, condemned, or repressed. They are designed to free deep tensions in the psyche, as well as releasing the accumulated pain and fear held inside from past emotional experiences. More importantly, they can reconnect you with your "witnessing Consciousness" which is beyond body, mind, and heart. This "witnessing Consciousness" is always "here-now", always fresh, and is our greatest inner treasure.

This course is based upon the awareness of the process of the natural breath. This awareness promotes a conscious experience of breath free from the control of human will.

Through movement exercises based on feeling focusion with awareness and allowing breathing to happen without manipulating it, and hands on approach, you will have the possibility to consciously experience the meaning of your own signature breath.

We also use breath as a mirror to help us see inside our body and mind emotions. And to come into this moment as breath never happens in the past or future.

The emphasis of this training it s on experience; and through this experiencing you will be able to share this new understanding and methods with your clients in individual sessions and classes.

The emphasis of ARUN Conscious Touch is to help the inner body awareness expand through the touch, moment to moment, without judgements or expectations.

If your profesional activity is related to Health or the Body, this will be a beautiful opportunity to improve your abilities and receive a new inspiration for your work. If this is the first time that you encounter Meditation or conscious touching, this will be a wonderful occasion because Anubuddha and Anasha´s teaching method is very inspired and original, full of humor, spontaneity and compassion. Everyone is welcome.

The Meditative Experience that transforms lives

Experience your Vital Energy and inner Consciousness as an ¨organic unity¨, and learn to share this ¨treasure of understanding¨with your friends or clients in a meaningful way.

¨Human Touch¨, ¨Yoga¨, and ¨Meditation¨ are all very big subjects, very rich and very multidimensional. In the ARUN Basic Training you will learn, and practice, all of the essential Principles¨of creative Human Touch.

1. Very soft, silent touching focusing on the natural breath, heartbeat, and the oceanic breath of the craniosacral system;
2. Whole body massage promoting relaxation and inner tranquility.
3. Moving, rhythmic, liquid touches focusing on spinal rebalancing, sensory nerve flow, and each individual musculo-skeletal articulation.
4. Deep pressure, 3-dimensional touch focusing on energy lines of Thai Yoga Massage, Indian Tantric Yoga, Japanese Hara Awareness, and the deep, intrinsic muscles of the Body.
5. The touch of ´Metta´, or loving kindness focusing on the energy of the Face, Head, and Heart Chakra, as well as other glands and centers in the Body.
6. The touch of Meditation Active meditations of Osho, silent sittings, laying down, and guided touching and inner anatomy exercises will help you to understand and appreciate the beauty of watching inside or just being yourself without trying to change anything. You will learn to use your touch to promote health, flexibility, sensitivity, and more importantly, as a door to expanded consciousness. We will be sharing a loving touch that is relaxed, alert, and non-judgmental.

Also... Osho Meditation´s (Dynamic, Kundalini, Nadabrahma, Gourishankar, Devavani). Yoga, etc.

Traditional Thai Massage has many things in common with ARUN. It is based on touching, stretching, rocking, and opening the inner energy lines of the body (the lines are called "Sen" in Thai). These pathways flow all through your body, connecting each part 3-dimensionally from head to toe, surface to depth.

In this weekend you will learn the 10-Main "Energy Lines": how to touch them, stretch them, activate and feel them from inside. It will also include Yoga asanas and breath exercises for each. Special attention will be given to "the Mid-line" where the Chakras and Glands reside. Participants will learn to share a complete ARUN Thai Yoga Meditation session, as well as learning how to alliviate pain in various parts of the body.

10 day intensive training

Traditional Thai Massage has many things in common with ARUN. It is based on touching, stretching, rocking, and opening the inner energy lines of the body (the lines are called "Sen" in Thai). These pathways flow all through your body, connecting each part 3-dimensionally from head to toe, surface to depth.

This group will include the history, theory, and practice of Thai Yoga Massage. Learning the 10-Main "Energy Lines": how to touch them, stretch them, activate and feel them from inside. It will also include Yoga asanas and breath exercises for each. Special attention will be given to "the Mid-line" where the Chakras and Glands reside. Participants will learn to give a complete ARUN Thai Yoga Meditation session, as well as learning how to alleviate pain in various parts of the body. You will also receive beautiful, illustrated charts of the 10 lines and special Thai ointment to use while giving sessions.

The participantes will receive
• Certificate of completion
• Beautiful illustrated Thai Energy Line Charts
• Thai essential oils
• Instruction for leading ARUN Yoga classes.