"In ARUN we try to touch without judging the other person. Almost all the healing arts are judging. They tell you what is correct, what is wrong, which is the way for healing. That s why I say that ARUN is also a revolution against the education system"

Anubuddha, in an interview in Red Alternativa (Madrid - July, 2001)

ARUN Conscious Touch - Introductory Workshop

The emphasis of ARUN Conscious Touch is to help the inner body awareness expand through the touch, moment to moment, without judgements or expectations.

If your profesional activity is related to Health or the Body, this will be a beautiful opportunity to improve your abilities and receive a new inspiration for your work. If this is the first time that you encounter Meditation or conscious touching, this will be a wonderful occasion because Anubuddha and Anasha´s teaching method is very inspired and original, full of humor, spontaneity and compassion. Everyone is welcome.

ARUN - Osho Active Meditation Weekend

Meditation is total sensitivity. This weekend will help you to develop a constantly alive awareness, more self-love, and a deeper experience of relaxation and sensitivity.

Osho is an enlightened Spiritual Master from India, who has been transforming the lives of millions of people throughout the world, since the 1960's, with his innovative and profound meditation methods. Osho's "active Meditations" (Dynamic, Kundalini, Mandala, Nadabrahma, Gourishankar, No-Mind, Chakra-breathing, Nataraj, plus others) unlock and activate the Body's deep sources of vital energy and lead to an experience of inner harmony, relaxation, and expanded consciousness.

Osho's approach to meditation begins with a loving appreciation of the mystery of the "Human Energy Field" , (your Body), and its natural life energies, where nothing is denied, condemned, or repressed. They are designed to free deep tensions in the psyche, as well as releasing the accumulated pain and fear held inside from past emotional experiences. More importantly, they can reconnect you with your "witnessing Consciousness" which is beyond body, mind, and heart. This "witnessing Consciousness" is always "here-now", always fresh, and is our greatest inner treasure.